Ultimate Reset Final Results

Posted on 07. Sep, 2012.

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Beachbody’s Ultimate Reset really told me what my body really needs for fuel. And after, made me realize which foods make me feel like crap! I’ve made some permanent changes, cause I don’t like to feel like crap.  

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21 Day Fix

Posted on 24. May, 2014.

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Focus T-25 with Shaun T | The Challenge Pack

Posted on 01. Jul, 2013.

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INTRODUCING FOCUS T25™ The only thing that stands between you and the results you want is time. That’s why I experimented for the last year to see if I could create the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25–and the name implies the […]

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Why do you need a Coach?

Posted on 28. Mar, 2013.

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Plyo X, 2nd workout of the day! (Mt. bike first) I love day’s off work.  Burned around 1200 calories today!  But, it’s not only about losing weight & burning calories, it’s about being healthy, getting my metabolism moving and changing my body for the better.  I found out a long time ago that only riding […]

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P90X Day 28 – How do I stay motivated?

Posted on 20. Mar, 2013.

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Day 28!  I wasn’t sedentary or anything, at work I walked some trails, saved another sea lion and stuff. But I did take a day off from P90X, no stretching or anything. My nutrition wasn’t too bad, kept the calorie count down and I needed to rest my shoulder.  A little recovery and now I’m […]

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21 Days to Create New Healthy Habits

Posted on 14. Mar, 2013.

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(FYI I’m riding up-hill)  Tip of the day: If you workout, change your nutrition for at least 21 days then you can trick your brain into creating a new habit to either excercise regularly and eat healthier.  This is one reason why I do P90X.  What do you love to do?  Can you still do […]

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P90X Round 3 – Week 1

Posted on 26. Feb, 2013.

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Day 1 – Chest & Back.  I had to modify every move due to my shoulder. Push-ups on my knees, lighter band & weight on my right side. Not sure how hard I can push it or what this is going to do to my atrophied arm tomorrow. Anyway, I did my best & forgot the […]

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Healthy Families

Posted on 23. Feb, 2013.

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Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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What To Expect?

Posted on 23. Feb, 2013.

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Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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90X Day 1 – Chest & Back + Ab Ripper X

Posted on 22. Feb, 2013.

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Day 1 is in the books! That was really hard. I had to modify every move due to my shoulder. Push-ups on my knees, lighter band & weight on my right side. Not sure how hard I can push it or what this is going to do to my atrophied arm tomorrow. Anyway, I did […]

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