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Plyo X, 2nd workout of the day! (Mt. bike first) I love day’s off work. Burned around 1200 calories today! But, it’s not only about losing weight & burning calories, it’s about being healthy, getting my metabolism moving and changing my body for the better. I found out a long time ago that only riding […]
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Day 28! I wasn’t sedentary or anything, at work I walked some trails, saved another sea lion and stuff. But I did take a day off from P90X, no stretching or anything. My nutrition wasn’t too bad, kept the calorie count down and I needed to rest my shoulder. A little recovery and now I’m […]
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(FYI I’m riding up-hill) Tip of the day: If you workout, change your nutrition for at least 21 days then you can trick your brain into creating a new habit to either excercise regularly and eat healthier. This is one reason why I do P90X. What do you love to do? Can you still do […]
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Day 1 – Chest & Back. I had to modify every move due to my shoulder. Push-ups on my knees, lighter band & weight on my right side. Not sure how hard I can push it or what this is going to do to my atrophied arm tomorrow. Anyway, I did my best & forgot the […]
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Day 1 is in the books! That was really hard. I had to modify every move due to my shoulder. Push-ups on my knees, lighter band & weight on my right side. Not sure how hard I can push it or what this is going to do to my atrophied arm tomorrow. Anyway, I did […]
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Preparation for P90X: 1. Prepare the home gym/garage. 2. Pick a day to plan meals weekly. (Start here for tips:http://robertsimoneaux.com/nutritional-guidelines/) 3. Plan a day to prepare meals weekly. (The beginning of the week, my workweeks starts on a week-day) 4. Review the calendar for any challenging days or weeks, travel over the next […]
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What the heck do I eat for lunch when I’m doing P90X? Well here are a few tips and my go to lunch. It’s simple with minimal planning. Try it! Make me your Coach by signing up for a FREE Membership
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5 Tips to Succeed with P90X & any of the Beachbody World Class Fitness Programs
Posted on 15. Jan, 2013 by Ranger Bob.
Push Play, follow a Nutrition Plan, Track your Calories, Drink Shakeology, Make me your Coach and I’ll help you with Accountability & Support. Make me your Coach by signing up for a FREE Membership
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I wanted to share my natural sinus remedies because I have suffered with sinus problems all my life. I had two sinus surgeries that lessened the frequency of my sinus infections, but whenever I get sick it goes strait to my sinuses. Well, over the years I have come up with a regiment to combat […]
